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மலைராகி-Finger Millet(iyndhinai specal)
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Millet Sambar Sadham Mix
Preparation Method:Mix 250 g of the Millet Sambar Mix with 1 litre of water and let it rest for 20 minutes.In a pressure cooker, sauté 200 g of mixed vegetables with curry leaves.A..
Proso millet
Proso millet is rich in vitamins like thiamine, niacin, riboflavin, and minerals like iron, calcium, manganese, etc. This is gluten-free and an alternative to white rice. It is hig..
குதிரைவாலி-Banyard millet
Banyard millet is a low glycaemic index food. It is a powerhouse of essential nutrients like fibre, protein, iron and calcium. It contains anti-oxidants that support the heart heal..
குலசாமை-Brown top millet
Brown top millet has been proved to have crude fibre, dietary fibre and minerals like iron, calcium, zinc, copper, magnesium which is responsible for overall health and development..






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